The BodyF1rst signature system, built on the Core 4 principles of spirit, mindset, nutrition, and fitness is designed to give you all the tools you need to THRIVE! No matter where you’re starting from, BodyF1rst meets you there.  This program is designed to support you and motivate you to create permanent change.
With the foundation of the Core 4 principles, you’ll improve your health, have a stronger body, improved mental focus and connection to yourself that will promote your personal growth, self-confidence and productiveness that takes you to a new level.

Take a closer look at the Core 4 Principles:


Regular spiritual or meditation practice gives you a deeper sense of meaning in your life. BodyF1rst provides insights on how to elevate your consciousness and gives you expert advice to stay centered in your daily life.


Your attitude and beliefs shape your mindset, and your mindset influences how you think and feel and will certainly impact your potential to grow and be successful in all areas of your life. BodyF1rst gives you the tools you need to explore how to reshape your mindset, including tips for staying positive, motivated, and avoiding burnout.


Try as you might, you cannot exercise enough to compensate for poor nutrition. What you put into your body is what you will get out of it! A balanced, nutrient-rich diet gives your body the fuel and energy needed to tackle life every day. BodyF1rst makes it simple by giving you everything you need to know and more about healthy eating right at your fingertips!


BodyF1rst’s holistic approach to exercise will help you achieve your goals and realize your full potential! Our easy-to-follow workout videos for all fitness levels focus on fundamentals targeting strength, conditioning, mobility, balance, agility, and improved range of motion and circulation to alleviate discomfort from daily aches or pains. Your program is tailored to your specific needs and goals, bringing you fresh new content every day!