Your Transformation
Starts Here
Watch how fitness meets financial wellness. One scroll at a time.
Scroll to begin
Before BodyF1RST
THE STARTING POINT
Meet Alex
Overweight. Stressed. Paying sky-high insurance premiums. No energy. No plan. Sound familiar?
THE DISCOVERY
Alex Downloads BodyF1RST
AI Coach activated. Personalized fitness and nutrition plan generated in seconds. No guesswork. Just results.

WEEKS 1-2
The Coach Steps In
Personalized workouts. Smart nutrition tracking. Real accountability from day one.

Structured Workout Plans

Macro-Based Nutrition

Real-Time Dashboard
Month 1 — Progress
MONTH 1
Building Habits
Alex is consistent. The AI coach adapts. Workouts get smarter. Nutrition dialed in. The transformation is underway.
The HealthShield Advantage
Alex's employer enrolls in HealthShield. Complete wellness benefits that reward healthy employees with lower premiums.
RN Health Coaching
Health Dashboard
Telehealth
Pharmacy Care
Wellness Activities
Claims Shield
Wearable Sync
Mental Wellness
MONTH 3
The Transformation
THE BOTTOM LINE
Everyone Wins
Healthy employees save money. Employers reduce claims. HealthShield makes it possible.
For Employees
Personal savings
Saved on insurance premiums through wellness participation
For Employers
Business impact
Reduction in healthcare claims costs
Basic
$25
Per employee/month
Standard
$45
Per employee/month
Premium
$65
Per employee/month
One Platform. Complete Wellness.
Everything connected. Everything working together.
BodyF1RST App
- AI Coaching
- Workout Plans
- Nutrition Tracking
- Progress Gamification
HealthShield
- RN Coaching
- Telehealth
- Pharmacy Care
- Claims Protection
Coach Dashboard
- Client Monitoring
- Plan Assignment
- Progress Analytics
- Wellness Tools
Wearables
- Step Tracking
- Heart Rate
- Sleep Analysis
- Activity Sync
Start Your Transformation
Join 50,000+ people who chose to put their body first.
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