BodyF1RST is a game-changing holistic health and wellness program, focusing on the Core 4 Optimization principles — Spirit, Mindset, Nutrition, Exercise. Achieving total optimization in these four areas creates life-changing results.

BodyF1RST is the creation of personal trainers and wellness experts Ken Laney and Brigett Kash. Learn more about the Bodyf1rst team.

BodyF1RST isn’t just another workout app. It’s designed to help you achieve total wellness in 4 key areas of life — Spirit, Mindset, Nutrition, Exercise — all within one easy-to-use smartphone app, simplifying your life so you can become a better, happier human.

$20/month paid monthly or $144 paid annually. Compare that to hiring a personal coach, which can cost upwards of $1,000 per month!

Yes, there are body weight trainings plus some that require equipment.


Some workouts use bodyweight only while others will require the use of a gym or weights and equipment.

BodyF1RST offers a wide variety of workouts including mobility, coordination, core, and conditioning, from bodyweight workouts that can be performed at home to workouts that require access to a gym. Workouts range from 30 minutes to an hour.

Yes! BodyF1RST is appropriate for all fitness levels. Simply choose beginner, intermediate or advanced level during the initial signup process.

No counting calories, just a simple nutrition plan for you to follow.

Through video tips and a mindset guide, we provide the tools you need to develop a positive growth mindset, including expert tips for staying motivated and avoiding burnout.

Through video tips and a spirit guide, we provide insights on how to elevate your consciousness and expert advice to stay centered in your daily life.

Coming soon!

Yes, we have a private members-only Facebook Group you’ll gain access to when you become a member.

Simply download the BodyF1RST app now to get started.

You can cancel from within the app before your next renewal or contact us.

We’d love to help you get started on your wellness journey. Contact us at and we’ll get back to you ASAP.