Training and nutrition handle the day to day. HealthShield covers the moment someone actually needs a doctor — virtual preventive care and premium in-person care.
Talk to a DoctorIn Person Urgent CareLab ProgramPharmacy Care+2 more
Six systems, one device. Pick any of them and watch where it lands — the same app your people already have open.
FitnessToday's pick, and the full workout library
The product
Every rep, meal and check-in lands in one place.
Real screens from the BodyF1rst app — the same product your people get on day one.
Home
Workouts
Macros
Meal log
Mindset
Body Points
AI Coach
AI Coach · coach oversight
Software at scale. Humans where it counts.
Personal coaching has always been a perk for a handful of people. BodyF1rst gives it to the whole company — and then has a certified coach read the chart.
Always on
AI Coach
Plans, nutrition fixes and motivation at any hour, adapting to what actually got done rather than what was scheduled. Shift workers and travellers get the same coach.
Handoff
Weekly review
Certified coach
Reads the whole picture, adjusts the program, and steps in where judgement beats automation — who's overreaching, and who has quietly dropped off.
Body Points
Points move people faster than posters.
Every workout, logged meal and check-in scores. Teams compete on a shared board, streaks build, and the coaching adapts as the numbers come in.
#ActionPointsDaily cap
01Completed workoutlogged in-app or from a wearable+503 / day
02Meal loggedbarcode, photo or search+154 / day
03Mindset check-inmood, breathing or journal+202 / day
04Weekly challenge placementteam or company-wide+2501 / week
05Streak milestoneevery 7 consecutive active days+100—
Point values are illustrative — the live values come from your configuration
BodyF1RST+
Cover the moment training can't.
BodyF1RST partnered with HealthShield for best-in-class virtual preventive and premium in-person care. Training and nutrition handle the day to day — HealthShield covers the moment someone actually needs a doctor.
Health
Talk to a Doctor
Virtual primary care — video and phone visits with board-certified physicians.
Health
In Person Urgent Care
Cash-for-Care network — in-person urgent visits at negotiated rates.
Health
Lab Program
QuestSelect — discounted diagnostic lab work at Quest Diagnostics locations.
Savings
Pharmacy Care
$0 cost on 800+ common medications through MedImpact, plus up to 80% off 3,600+ more.
Wellness
Mental Health
Unlimited counseling with licensed clinicians — available 24/7/365 by phone.
Advocacy
Care Navigator
Personalized help finding providers, understanding bills, and navigating care decisions.