Ready to take your health to the next level? Our Cognitive Behavioral Therapy approach supported by our Core 4 Optimization application will make it happen! Unleash your body’s unlimited potential with our all-inclusive mobile application. Discover how you can start optimizing today! LEARN MORE BUTTON
I have experienced great success following the BodyF1RST program. For me it is a lifestyle and continue to see great results!
My greatest achievement with BodyF1RST is feeling better and getting stronger and continuing to improve ME!
BodyF1RST has given me the tools to develop a growth mindset on top of losing over 10% body fat!
I have learned more about my body and nutrition than I have ever before. I am continually putting tools..
Because of the training that BodyF1RST has provided I have made some major changes in my body, mind and spirit..
Bodyf1rst gave me all the necessary tools to change my fitness mindset and plan of action. Through this, I was able to..
THE BODYF1RST SYSTEM
No matter your current fitness level, total wellness is within your reach. Introducing the Core 4!
Elevate your consciousness to stay centered.
Are you looking to enhance your spiritual wellbeing? Try asking yourself powerful questions each day and using meditation as a tool for staying mindful throughout life. Gain valuable insight from professionals on how best to stay centered in the present moment.
Achieving success and growing as a person begins with having the right mindset.
Reach your goals faster with a supportive community by your side – get the accountability you need to stay motivated, along with helpful insights from experts who know how to prevent burnout.
Get excited to eat healthy meals with our easy-to-follow meal plans!
Our meal plans feature nutrient-rich dishes to ensure you’re getting balanced nutrition, while our handy list of foods can help keep unhealthy options off your plate! Planning ahead has never been this easy and delicious.
ACHIEVE TOTAL WELLNESS WITH ONE EASY-TO-USE APP
Unlock your ultimate health potential with the BodyF1RST™ powered By Ageless Humans™ App! Receive valuable support on all of your wellness objectives, plus get rewarded for staying committed to bettering yourself. Transform daily habits into body-positive achievements and maximize accountability with our unique BodyPoints™ system that keeps you motivated along the way.
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