We optimize employees
so they can optimize workflow
Fitness, nutrition, and cognitive behavioral therapy delivered through gamification, AI coaching, and professional oversight.
Complete Wellness Solution
A holistic approach combining physical fitness, nutrition, and mental health through technology and human expertise.
Fitness
Personalized workout plans, form analysis, and progress tracking tailored to each user's goals and fitness level.
Nutrition
AI-powered meal planning, macro tracking, and food logging with barcode scanning and photo recognition.
CBT Therapy
Cognitive behavioral therapy modules for stress management, resilience building, and mental wellness.
Gamification
Points, badges, leaderboards, and challenges that drive engagement and make wellness fun.
AI Coaching
24/7 personalized guidance, adaptive recommendations, and intelligent progress insights.
Coach Oversight
Professional coaches monitor progress, adjust programs, and provide human expertise when needed.
Meet Your 3D Avatar Coach
A photorealistic AI avatar that demonstrates exercises, corrects your form in real-time, and provides personalized coaching in your preferred style and language.
Your 3D Coach Avatar
Personalized to you
Everything You Need, One App
A beautifully designed mobile experience that makes wellness accessible, engaging, and effective for every user.
Track Workouts
Log exercises, sets, reps, and weights with intelligent suggestions
Earn Rewards
Complete challenges and climb leaderboards for prizes
See Progress
Visual charts and analytics showing your transformation
Mental Wellness
CBT exercises, meditation, and stress management tools
Connect with Coach
Direct messaging and feedback from certified professionals
AI Recommendations
Smart suggestions that adapt to your progress and goals
Solutions for Every Need
Whether you're an enterprise, individual, or team looking for engagement, we have a program for you.
Corporate
Coach-Managed Wellness
Dedicated coach manages your organization's wellness program including CBT, nutrition, and fitness.
- Dedicated coach
- CBT therapy
- Nutrition planning
- Fitness programs
Individual
Personal Journey
One-on-one coaching with personalized workout plans, nutrition guidance, and CBT support.
- 1-on-1 coaching
- Custom workouts
- Nutrition guidance
- CBT exercises
Confidence Academy
90-Day Challenge
Build real confidence through challenges. Earn Body Points, compete on leaderboards, win cash prizes.
- 10+ challenges
- Cash prizes
- Family division
- Body Points
Powered by Industry-Leading AI Technology
BodyF1RST was built by SystemsF1RST, a platform that creates AI-powered business systems for construction, real estate, and fitness industries.
Ready to Transform Your Workforce?
Schedule a demo to see how BodyF1RST can boost employee wellness, engagement, and productivity.
Or download the app to get started